Understanding Series
Understanding series is an educational workshop to help develop and learn more about specific topics. This is an interactive workshop that includes; group discussions, worksheets, activities, take home packets, and information that you can share with your friends and family. The goal of the seminar is to help you understand mental health topics such as; anxiety, depression, emotional regulation, etc., to be able to take what you learn and help reduce any stigma you or a loved one might face.
This interactive workshop is for anyone who is struggling with these topics or you may know some who is and you want learn more! Please understand that some topics may be hard to manage during the workshop.
Understanding Depression
Understanding Depression is coming to the Palmer House in Seattle. April 9th at 6:30pm. Come learn about depression! Registration is in the Link Below. This will be the second of the Understanding Series held at Palmer House in Seattle, see the page for further details on the other dates.
Understanding Anxiety
Anxiety can be scary! There are a lot of videos, posts, books, media out there that aren‘t the most helpful. Understanding Series is a workshop that helps guide those who want to learn about the mental health specifically Anxiety.
Below is an example of an activity done during the workshop.
