Mental Skills Training
This is a specific program developed for teams or individuals who want to develop their own mental skills. It is a 8-week program that I will personally facilitate live in-person or online. The topics that have been created are athletic identity, routines, self-talk, goal-setting, mental toughness, focus/concentration/attention, imagery/visualization, performance states, and error management.
With years of experience and a personalized approach, our Mental Skills program is your step to a sharper mental skills and a brighter future. The program can be personalized.
- Customized sessions
- Experienced consultants
- Evidence-based techniques
Group/Team Training
We offer group and team services. These services are tailored to the needs of the team to allow better cohesion leading to better performance. The leader of the team will fill out an assessment and be in contact with someone on our team. We will work together to provide you with effective techniques and strategies to manage and reduce pressure, leading to a improved, more balanced team.
- Holistic approach
- Personalized strategies
- Long-term solutions
Interested in creating a program for your team or group? Click the button below to fill out an assessment.
Mental Performance Coaching
is aimed at individuals striving to excel in their field, be it sports, business, or creative arts. We focus on enhancing your mental toughness, focus, and overall performance, setting you apart from the competition.
Leveraging advanced psychological techniques, our Mental Performance Coaching sets a new standard in mental training, empowering you to overcome obstacles and achieve excellence.
- Targeted coaching
- Mental resilience building
- Performance optimization