Welcome to Pursue Excellence

At Pursue Excellence, we are dedicated to offering unparalleled mental performance services in the Greater Seattle area. Our approach aims at not only addressing your psychological needs but significantly enhancing your mental resilience and performance.

Our mission is to put those that are being led first, seeking out to meet their needs by mindful consulting, strength building, positive relationships, and constructive feedback, working together to unlock their full potential.

Four Pillars to Performance Excellence

Mindfulness

Strength Development

Self-Talk

Holistic Relationship

Approach to Counseling

Acceptance and Commitment Therapy (ACT)

Mindfulness

Positive Psychology

Couple's Counseling

Family Therapy

Services

Mental Skills Training

Enhance memory, attention, and problem-solving skills to unlock full potential.

Team/Group Coaching

Learn effective techniques to manage and reduce stress for a balanced life.

Mental Performance Coaching

Boost mental toughness and focus to excel in sports, business, or art.

Individual Sessions

Typical mental health talk therapy. 50 minute sessions available.

Couples Counseling

Therapy specifically for couples. Offering pre-martial/martial services as well

Frequently Asked Questions

What services does Pursue Excellence offer?

Pursue Excellence offers Mental Skills Training, Team/Group Mental Skills programs, and Mental Performance Coaching services, all designed to improve mental skills, develop mindfulness, and improve internal conversations. Mental health services include individual sessions, couples counseling, family therapy, group therapy, and workshops/seminars.

Do you only work with athletes?

No! We specialize in sports and performance psychology and mental health counseling. Meaning we offer typical mental health counseling, family therapy, couples counseling, and groups!

How can I book a session?
You can book a session by visiting our website and filling out the contact form or by calling our office directly during business hours.

What makes Pursue Excellence different from other psychology practices?

What sets Pursue Excellence apart is our focus on mental performance and mindfulness, our personalized approach to each client, and our use of evidence-based techniques to ensure the best outcomes.

"Chris has been my counselor for a year and a half has truly transformed my life. I was able to build a rapport with him early on and quickly developed absolute trust in him. I have the upmost respect for his knowledge, his willingness to go above and beyond, and have tremendous admiration for his dedication to his profession. Thank you, Chris, for being a blessing to many during difficult and vulnerable times."

Hannah G.

Contact us

Ready to transform your mental performance? Contact us today.

Location

Pursue Excellence
Greater Seattle, Washington, United States

About us

Pursue Excellence is a mental performance group practice in Greater Seattle, Washington. Founded on the principle that everyone can be excellent. Working with us will allow you to see that your pursuit of excellence is attainable. With a team of highly skilled mental health practitioners, we utilize evidence-based techniques and personalized strategies to empower our clients to achieve their full potential. Whether you're facing challenges in your personal life or striving to excel in your professional field, Pursue Excellence is here to guide you on your journey to greatness.